Easy Citrus Smoothie

1 orange
1 lemon
1 lime
1 kiwi
(all peeled of course!)
1 fat slice of fresh ginger

1 Tablespoon of ground flax seed

Agave Nectar or Stevia to taste

Add about 6 ounces of filtered water and a handful of ice cubes and turn on the blender. Then pour and enjoy!

This will make a nice juice drink and if you prefer a thicker “smoothie” style drink just add a tablespoon or two of plain organic yogurt!

I use Trader Joe’s European Style Organic Yogurt. It comes in a large tub at a really good price.Of course organic ingredients are preferred!